Hello! I'm Dr. Violeta 'Blanca' Jaure a licensed psychologist passionate about helping individuals navigate life's complexities with mindfulness and compassion. With over a decade of experience, I specialize in working with teens and adults, guiding them toward personal growth and emotional well-being. I utilize a blend of CBT, Mindfulness-Based Approaches a to support my clients. These techniques help foster self-awareness, emotional regulation, and resilience in facing life's challenges. As a dedicated psychologist, I specialize in helping individuals cultivate a deeper understanding of themselves while navigating life's challenges. By integrating Mindfulness-Based Approaches and Dialectical Behavior Therapy (DBT), I offer tools for emotional processing, stress management, and self-reflection. My focus is on empowering clients. I understand that reaching out for support can be a significant step, and I want you to know that you’re not alone in this journey. My goal is to create a warm and compassionate space where you feel heard, understood, and valued. Life can be challenging, but together we can navigate the complexities and work towards a more fulfilling and connected existence.