Hello, and welcome! I work with children, teens, adults, couples, and families who are feeling stressed, anxious, or stuck in cycles of frustration, sadness, or conflict. If you’re going through big life changes, struggling with strong emotions, or experiencing tension in your relationships, you are not alone. Together, we’ll explore what's happening beneath the surface, uncover your strengths, and create a space where you can share openly, process your feelings, and find practical ways to cope, communicate, and grow in ways that matter to you. We’ll take the time to notice and celebrate qualities that help you thrive while gently looking at the patterns that may be getting in the way. My goal is to help you build skills that allow you to live in alignment with your values, boost your confidence, and support stronger, more meaningful connections with the people in your life. Life can feel overwhelming, and reaching out for support takes courage. I offer a welcoming space where your feelings are understood, your experiences are respected, and your capabilities are recognized. Together, we’ll navigate challenges, develop strategies to manage stress, and help you feel more connected, capable, and empowered in your everyday life.
Looking for practitioners who accept insurance?