I'm drawn to counseling because I've walked through difficult seasons myself, and I know how transformative it can be to have someone in your corner who truly listens without judgment. As a counselor, I work with young adults and adults navigating anxiety, depression, trauma, relationship challenges, and life's biggest transitions. Whether you're processing emotional abuse, managing social anxiety, wrestling with perfectionism, or simply feeling stuck and alone, I'm here to help you understand yourself more deeply and build the coping skills you need to thrive. I draw on a range of evidence-based approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization & Reprocessing), mindfulness, and person-centered therapy—tailoring my work to what resonates with you. I offer telehealth sessions and accept a wide range of insurance plans, plus out-of-pocket options. I'm currently accepting new clients and would be honored to support you on your journey toward healing and growth.