Recent studies show that people are experiencing higher levels of stress due to financial strain, job insecurity, health issues and political tension. I believe that during difficult and uncertain times everyone can benefit from having a safe supportive place to talk, process their feelings and learn new ways to navigate life more effectively. With almost 20 years experience as a therapist I have supported many people through a variety of challenges including divorce, job loss, aging and grief. Over the years I have helped people reduce their anxiety and depression, decrease negative self talk, manage stress and build resilience. It’s important for you to find a therapist that is a good fit. If you would like to schedule an appointment or a free 15 min consultation please call or text me at 858 256-6522. Although I do not accept insurance I want therapy to be affordable for all. My fee is $175 for a 50 Min session. If you are unable to afford that I also offer fees on a sliding scale. I look forward to speaking with you soon.
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