Look successful but feel exhausted, anxious, and disconnected inside? As the "strong one," you carry it all while quietly asking, "Is this it?" You're tired of the pressure and feeling numb. You need a space to be vulnerable and understood. Your goal is simple: to find your way back to a life that feels present, meaningful, and genuinely yours, not just the one you were told to build. I help people navigate anxiety, depression, & major life transitions. My approach is warm, direct, and collaborative. Using tools like CBT in a safe, non-judgmental space, we'll work together to challenge the thought patterns that keep you stuck and build a life that feels authentic and purposeful. I know firsthand how heavy the pressure to "hold it all together" can be. You are not alone in this. If a part of you believes there has to be more to life than feeling numb and anxious, listen to that voice. I'd be honored to help you find what's next. A more authentic life is possible. Reach out today to get started.