You’re doing okay on paper, but something still feels off. You keep getting caught in the same patterns. You’ve stopped using alcohol or drugs but aren’t sure what comes next. I enjoy working with people who are curious about themselves, want more from life, or simply need someone to listen. I work with anxiety, depression, substance use, life changes, work stress, and relationship challenges. I want to hear your story, what matters to you, and what you want from life. I want our sessions to be enlightening and empowering, while giving you space to explore what matters. What do you need? What can you leave behind? My role is to meet you where you are and help you figure out where you want to go. I bring curiosity, humor, honesty, and practical strategies to our discussions. We can examine old patterns, consider new perspectives, build on your strengths, and create meaningful changes that fit who you are and the life you want. If you’re curious about therapy, have something you want to change, or simply need someone to listen, I’d be glad to hear from you. You don’t need to know exactly what you want from therapy. Reach out, tell me a little about yourself, and we can see if working together feels like a good fit.
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