You may be the one who holds everything together for everyone else while privately feeling overwhelmed, disconnected, anxious, or deeply alone. I work with adults and couples navigating trauma, differing attachment styles, ADHD, betrayal, relationship distress, and emotional overwhelm. Many of my clients are deeply empathetic, insightful, and self-aware, yet struggle with shame, trust, boundaries, and feeling like they are enough. Together, we work toward healing old wounds, strengthening relationships, and helping you feel more secure in yourself. I offer deeper-level therapy for adults and couples navigating trauma, betrayal, ADHD-related overwhelm, and relationship pain. My approach is trauma-informed and relational, integrating CBT, DBT, Gottman Levels I & II, IFS-informed perspectives, and training from an Emotionally Focused Therapy (EFT) Externship. Starting therapy takes courage, especially when you have been carrying so much on your own or when your relationship feels caught in pain, disconnection, or broken trust. You deserve support, healing, and a path forward. I would be honored to walk alongside you.