When life’s challenges leave you feeling stuck, lost, or disconnected, it can be hard to know where to turn. I provide a safe space for individuals, couples, and families to process distress, restore balance, and discover healthier ways of communication, both with others and yourself. Even when the pain feels too heavy to move past, change is possible. Together we can work toward restoring understanding, rebuilding trust, and creating healthier ways of communication. Depression, anxiety, and relationship challenges do not have to define your future. I combine CBT, Person-Centered Therapy, and the Gottman Method to help you understand what’s blocking connection, strengthen communication, and restore balance, all so you can feel more supported and understood in your most important relationships. Even if you’re not sure where to start, you’ve already taken the first step by exploring your options for support. I’m here to offer guidance and encouragement for you to find the right path at your own pace and in your own way. Let’s work together to find answers, alleviate the distress, and create the change you’ve been searching for.