I work with couples, families, and individuals navigating life, whether that's experiencing transition, navigating sexual difficulties, processing grief, managing anxiety or OCD, or simply wanting to communicate more effectively. I'm particularly drawn to working with military and veteran couples, as well as clients of any religious background seeking a therapist who will understand and honor their religious or spiritual framework in the therapy process. My approach focuses on identifying the deeper patterns at play, so you can build solid foundation and move forward in your life with clarity and hope. I help couples develop communication and connection drawing from evidence-based methods such as Gottman and EFT, as well as sex therapy methods. For individuals, I employ somatic work, mindfulness and talk therapies to help access inner resources and feel more integrated. We'll work together to understand the whole picture, not just isolated symptoms. Therapy can feel vulnerable, but you don't have to figure it out alone. I'm here to meet you where you are and work together to help you discover what's possible when you have access to the inner resources and support you need. If something in these words resonates with you, I'd welcome the chance to talk!