I specialize in helping men and teens navigate life’s complexities, yet my grounded, practical approach resonates with anyone seeking clarity. I work with a wide range of clients who are ready to move past 'just venting' and start building real resilience. My approach combines evidence-based therapies like EMDR and CBT with a collaborative style to help you navigate stress, anxiety, trauma, and depression. I also offer faith-centered care for those seeking to align their mental health with their spiritual values. I strive to create a grounded, authentic environment where we can focus on real progress. My goal is to help you build the resilience and tools necessary to thrive.