I've spent 18 years in mental health and eight as a counselor, and my core belief is simple: when you understand yourself better, everything shifts. I work with individuals, couples, and clients seeking coaching across the lifespan—from children and teenagers through adults and elders—to address anxiety, depression, trauma, grief, relationship challenges, anger, self-esteem, and life transitions like divorce or career changes. I draw on multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and person-centered methods, tailoring each to what you need. Whether you're navigating emotional abuse, communication struggles, or simply feeling stuck, I'm here to help you build insight and resilience. I offer telehealth sessions and accept Aetna, Anthem, and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to support you.