I am an LCSW specializing in helping clients manage overwhelming life stressors and navigate significant life transitions. My therapeutic approach is deeply collaborative, strengths-based, and client-centered. By integrating CBT, ACT, mindfulness, solution-focused therapy, and motivational interviewing, I partner with you to establish actionable goals, build concrete coping skills, and adopt new ways of thinking. Together, we will navigate life’s obstacles so you can emerge with deep clarity, confidence, and lasting wellbeing.