I am a Licensed Social Worker with both a BSW and MSW, and I work with children, adolescents, and adults who are experiencing depression, anxiety, and a variety of mental health or life challenges. I believe therapy works best as a collaborative process, where we work together as a team to explore concerns, build coping skills, and move toward meaningful change. I incorporate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to support clients in developing practical skills and gaining deeper insight into their thoughts, emotions, and behaviors. I strive to provide a reliable, supportive, and non-judgmental space where clients feel safe to share their experiences openly. My goal is to meet each person where they are and help them develop tools and insights that support emotional well-being, resilience, and personal growth.
Looking for practitioners who accept insurance?