I believe therapy is a relationship built on dignity, deep listening, and genuine partnership. At 1st Step Behavioral Health, I work with individuals across the lifespan—from children and teenagers to adults and elders—to address anxiety, depression, and trauma. Using Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital approaches, I help clients identify patterns, build practical skills, and move toward lasting recovery. Every person deserves to be heard and supported through their healing journey, and I'm committed to meeting you where you are. I offer telehealth sessions and accept Aetna, Anthem Blue Cross Blue Shield, Ambetter, and UnitedHealthcare. I'm currently accepting new clients and would be honored to take this first step with you.