You don’t have to heal alone. Sometimes life changes in ways we never expected—an accident, a loss, a difficult experience at work, or another event that leaves you feeling shaken. Even when others may not see it as traumatic, the impact can stay with you and make daily life feel overwhelming. You might feel anxious, stuck, or unsure how to move forward. You don’t have to face that alone. Therapy can be a space where you feel safe, heard, supported, and understood while you begin to process what you’ve been through and move toward healing at your own pace. My approach is direct, compassionate, collaborative, and personalized. I believe you are the expert in your own life, and together we work to find tools that support your healing and growth. I often help clients navigate trauma, anxiety, depression, relationship challenges, identity exploration, and difficult life transitions. I know reaching out for therapy can feel vulnerable, so I try to create a space that feels warm, genuine, and human. I value connection, laughter, and authenticity, and I bring that same openness into my work with clients. If you feel we may be a good fit, I would be honored to connect with you.