With over 18 years of mental health experience, I provide compassionate, individualized care grounded in interpersonal, strengths-based, and humanistic principles. I focus on building authentic connections and helping clients access their inner resilience. I have specialized training in mindfulness and self-compassion interventions, which support emotional well-being and reduce self-criticism. I approach therapy with cultural humility—honoring each client’s unique background, values, perspectives, and identity, and recognizing how these shape the healing process. Whether you're interested in personal growth and fulfillment, navigating life transitions, managing stressful situations, or seeking deeper self-understanding, I strive to create a safe, supportive space where you can achieve clarity and motivation to make personally meaningful and value-aligned changes to increase your satisfaction with life. In our work together, you’ll find a warm, non-judgmental space focused on understanding your experiences and building self-awareness. I tailor my approach to your needs, drawing on evidence-based strategies to support your growth, resilience, and well-being—at your own pace, and in line with your goals.