I believe therapy is a place where you can feel heard, understood, and supported without judgment. As a Behavioral Health Therapist, I work with children, teenagers, young adults, and adults navigating trauma, anxiety, depression, and relationship challenges. My approach is warm, collaborative, and trauma-informed, recognizing that each person's experiences and strengths are unique. I integrate evidence-based methods including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Brief Therapy (SFBT) to help you develop practical coping skills and create meaningful change. Whether you're working through past experiences, navigating a difficult season, or simply wanting to better understand yourself, I'm here to create a safe space where you can gain clarity and move toward the life you want. I offer telehealth sessions and accept Aetna, Anthem, and Cigna Healthcare. I'm currently accepting new clients.