Reaching out for help isn’t easy, but it can open the door to real change. I work with clients to develop practical communication skills and a more positive sense of self, always keeping their goals and perspective at the center of our work together. My background in Psychology and Biology allows me to understand how biological, chemical, and psychological factors intersect in mental health. I’ve worked with a wide range of clients facing concerns such as anxiety, bipolar disorder, depression, family conflict, and relationship issues. Using CBT, I help clients recognize how their thoughts influence their emotions and behaviors, while mindfulness techniques help them stay grounded in the present. I tailor therapy to meet clients where they are and help them move toward where they want to be.
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