I believe therapy works best when it's built on genuine human connection. I create a warm, welcoming space where you can show up authentically, whether you're navigating anxiety, depression, relationship challenges, trauma, or life transitions. As a behavioral health therapist, I work with teenagers, young adults, and adults using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Attachment-Based therapy, tailored to what resonates with you. I support individuals through personal struggles and couples working to strengthen their relationships or resolve conflict. My goal is to help you feel heard and supported while building practical tools for lasting change. I offer both telehealth and in-person sessions and am currently accepting new clients. If you're ready to invest in yourself, I'd welcome the opportunity to work with you.
Looking for practitioners who accept insurance?