Taking the first step toward getting help can be difficult and overwhelming, especially when you do not know where to begin or what to expect from therapy. With me, you will experience treatment that meets you where you are, helps identify and address the core issues impacting your life, and supports you in working toward meaningful growth and change. I am Breanna Lyons, a Licensed Professional Counselor and Board-Certified Music Therapist, passionate about helping individuals navigate life with greater intention, authenticity, and alignment with their values. I believe therapy can provide a space to slow down, reflect, and gain a deeper understanding of yourself, particularly during times of change, uncertainty, or adversity. Working from an existential perspective, I support clients in exploring identity, purpose, meaning, and what it means to live in a way that feels true to who they are. I draw from a variety of therapeutic modalities, selecting interventions based on each individual’s needs, preferences, and goals. My approach is both supportive and challenging, encouraging clients to develop greater self-awareness while taking meaningful steps toward the changes they want to make.