I'm a Licensed Master Social Worker (LMSW) who believes you don't have to have it all together to reach out for support. As a woman, wife, and mother myself, I understand how much life can ask of us, the weight of anxiety, depression, and past trauma can feel overwhelming. I work with individuals, couples, and families across all ages, from children through adults, bringing warmth, honesty, and a collaborative approach to every session. I specialize in Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital work, tailoring my methods to meet you where you are. My goal is to create a space where you feel genuinely heard while we work together toward meaningful change, at your own pace. I offer both in-person and telehealth appointments and accept HUSKY Health, Anthem Blue Cross and Blue Shield Connecticut, Cigna Healthcare, and Aetna. I'm currently accepting new clients and would be honored to support you on your journey.