I believe meaningful change begins when we feel safe enough to slow down, turn inward, and approach ourselves with curiosity rather than judgment. Many of the patterns we struggle with were once ways of protecting ourselves, and healing often means developing a more compassionate relationship with those parts of ourselves. I'm a Licensed Professional Counselor (LPC) and Natural Medicine Clinical Facilitator (NMCF) specializing in trauma, relationships, sexuality, and psychedelic-assisted therapy. My approach integrates somatic psychotherapy, mindfulness, parts work, and transpersonal psychology. My work is collaborative, compassionate, and sometimes gently challenging. Together, we'll explore how your experiences shape your relationship with yourself and others, helping you cultivate greater emotional flexibility, authentic connection, and a more fulfilling life.