I am passionate about helping individuals navigate life’s challenges and transitions. With a warm, client-centered approach, I use a mix of humanistic, strengths-based, CBT, and mindfulness techniques to support clients in processing difficult emotions and discovering their own path toward healing. The focus of this process is collaborating with you, the client, by creating a safe and understanding space, which is the foundation of any meaningful therapeutic relationship. I enjoy working with young adults navigating the transition into adulthood, college, work, and greater independence, as well as adults and older adults. I support individuals experiencing burnout, anxiety, depression, grief and loss, life transitions, relationship or communication challenges, and the effects of difficult experiences. My approach is trauma-informed and neurodiversity-affirming, while remaining centered on your individual needs, experiences, and goals. I tailor each session to meet the unique needs of the individual, creating a compassionate and supportive environment for growth and healing. Healing comes from within, and you are the expert on yourself. It is always my hope to be an empowering force for you in the pursuit of whatever it is you aim to achieve in therapy. If you’re feeling overwhelmed, disconnected, burned out, or simply need someone to help you work through life’s challenges, I would be honored to walk alongside you on your journey.