I support adults and couples navigate challenges related to attachment, relationships, and emotion regulation. Do you feel held back by the past, or struggle to understand yourself? Maybe you feel scatterbrained or indecisive. Appetite loss, boundary concerns, loneliness, people-pleasing, irritability—or in relationships, confusion, difficulty compromising, repeated conflict, not feeling heard, or difficulty understanding your partner—these patterns can be understood and transformed. Together, we’ll explore how your past and present shape your emotions and relationships—so you can move toward clarity, connection, and lasting change. I offer collaborative, depth-oriented therapy, tailored to support emotional clarity and relational resiliency. I draw from Emotionally Focused Therapy (EFT), Mentalization-Based Therapy (MBT), and interpersonal neurobiology to help you understand yourself and others more fully—so you can feel more grounded and connected. Starting therapy takes courage. It’s okay to feel uncertain—this work takes time, patience, and openness. Together we’ll make space for curiosity, perspective, and new understanding. Change is possible when we slow down and explore what’s beneath the surface. If this resonates, I invite you to reach out.