Hello and welcome! I'm a licensed mental health counselor focused on supporting adult clients resolve longstanding internal and external conflicts, navigate traumas, and align your values and life goals. I listen deeply and support you unconditionally to try on strong, evidence-based skills and tools to identify your best choices aligned with what you want most. BACKGROUND For many years I worked with complex organizations and realized that every decision or change ultimately came down to one person and their individual journey. It was supporting them through their struggles, their challenges, and their triumphs that I re-evaluated my priorities and turned toward lifelong learning and counseling. I've made my way from outer to inner priorities with deep practice in compassion-focused learning, mindfulness, wisdom traditions, and advanced evidence-based therapeutic strategies and skill building that strengthen the best in you. I am grateful each day to support you have your own best choices for a thriving life. WHAT YOU CAN EXPECT You will have a safe and unconditional space to be seen and heard. We can explore your needs and interests at any depth with safety and stability. No matter what, you will be offered skills and tools to let go of what you no longer need, try on what can help you move forward, and find out what works best for you. I’ll be right with you where you are, every step of the way. CERTIFICATIONS AND MEMBERSHIPS Licensed Mental Health Counselor (LMHC) Verified by Psychology Today Masters Certified Addiction Professional (MCAP) The Compassion Institute, CCT Senior Instructor CCARE at Stanford Medicine, Certified Compassion Cultivation Training Instructor Certified Clinical Trauma Professional WHAT'S NEXT You will always be treated with the utmost respect, honoring all of you. It would be a privilege to collaborate and support you through your next steps for the life you long to lead. My contact information is down below.