I specialize in working with adolescents and adults navigating trauma, relationship challenges, self-esteem, emotion regulation difficulties, and disordered eating. Whether you’re healing from childhood experiences, recovering from a breakup, struggling in your current relationships, or feeling overwhelmed by intense emotions, I strive to provide a warm, supportive space where you feel genuinely understood. I integrate evidence-based therapies including EMDR, CBT, and DBT to help clients process trauma, regulate emotions, challenge unhelpful thought patterns, and build healthier relationships. Seeking therapy is a courageous first step, and you don’t have to have everything figured out before reaching out. Whether you’re ready to begin healing from trauma, rebuild your confidence, or create healthier relationships, I’d be honored to support you on that journey.