It can feel isolating to manage stress and anxiety while navigating relationships, identity, and community. You are trying your best to break patterns that are no longer working for you, but feel overwhelmed and frustrated. You want to get to know yourself more deeply, and feel more grounded in your life. Together, we will build successful coping strategies and pave the path to true self-acceptance. By exploring current struggles and past experiences, you will grow to provide yourself with true empathy that leads to positive change. I support individuals and couples through a collaborative approach, recognizing the deep significance of the therapeutic relationship. My previous career in young childhood education has provided me with a unique attachment-focused lens helpful in recognizing the impact of personal history and understanding a person through all stages of their life. I provide an affirming space for LGBTQ+ clients and couples whether you are navigating parenting, queerness, non-monogamy, or other life transitions. I provide therapeutic care rooted in feminist therapy, attachment-focused therapy, and the mind-body connection. Reach out today to make a positive change.
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