I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen and experienced the positive impact therapeutic relationships have on the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work. I approach therapy using systemic, client-centered, experiential, and evidence based techniques. I strive to create clear, measurable goals to use in therapy to help guide sessions collaboratively with my clients while providing support along the way. I offer a respectful, clear, and honest direction as we work toward understanding and achieving goals. I am skilled in various therapeutic techniques. I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in EMDR and Lifespan Integration therapy. I believe therapy is a place for people to share life's hardships, feel heard, and provide an opportunity for growth.