Brian K. White Professional Counseling, PLLC

Hi! I'm Brian. I'm so glad you're here! When I created my practice, I wanted it to be a place where my clients could speak freely without judgment, feel supported, and explore what they’ve been carrying with honesty and safety. Whether you’re facing long‑standing pain, recent challenges, or emotions you’ve avoided for years, this is a space where you don’t have to hold it all alone. Confidentiality, reflection, and genuine growth guide the work we do together. My role is to walk with you—steadily and compassionately—as you move toward healing, clarity, and renewal. What You Can Expect I offer evening and weekend appointments to increase access to care. When your inner world feels constricted, or your relationships feel out of rhythm, it can be hard to understand what your body and emotions are signaling beneath the surface. Who I Work With I work with individuals, couples, and families facing emotional disconnect, grief, communication challenges, men’s concerns, and major life transitions, such as marriage, divorce, and parenting strains. My work focuses on helping you examine the emotional and relational patterns shaped by less‑recognized aspects of self, supporting your therapeutic process with clarity and steadiness. Another part of my work is helping those preparing for marriage who want to understand their own patterns before entering a long‑term commitment, as well as married couples in crisis who are trying to determine whether and how to move forward. In both cases, we closely look at the attachment needs and internal parts influencing communication, conflict, and emotional connection. How I Work My approach is attachment‑based and parts‑informed, helping you understand the internal dynamics behind anxiety, shutdowns, and repeated emotional patterns. As your protective, critical, and vulnerable parts feel understood, anxiety eases, and you gain more room to respond—not just react—in your daily life and relationships. Often, I use the following methods when in session with my Clients: Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Internal Family Systems (IFS) Person‑Centered Therapy Dialectical Behavior Therapy (DBT) Sometimes structured tools help; other times, being deeply heard makes the difference. The above approaches are not the only methods we can use. We will find what best works for you, to help you right where you are. One method doesn't work for everyone. My Hope for You My hope is that you leave each session feeling supported, encouraged, and more connected to your authentic self. Your past doesn’t have to define your future—it can become part of your strength. Together, we’ll explore what’s been weighing on you, understand where it comes from, and build the tools you need to move forward with clarity, grounding, and confidence. I look forward to working with you, Brian