Brian K. White Professional Counseling, PLLC

Hi! I'm Brian. I'm so glad you're here! When I created my practice, I wanted it to be a place where my clients could speak freely without judgment, feel supported, and explore what they’ve been carrying with honesty and safety. Whether you’re facing long‑standing pain, recent challenges, or emotions you’ve avoided for years, this is a space where you don’t have to hold it all alone. Confidentiality, reflection, and genuine growth guide the work we do together. My role is to walk with you—steadily and compassionately—as you move toward healing, clarity, and renewal. What You Can Expect I offer late‑night and weekend appointments because therapy should fit into your life, not the other way around. Many clients arrive feeling weighed down by anger, guilt, grief, or emotional exhaustion—feelings that can start to feel permanent or that leave you feeling stuck. Together, we will explore the experiences that have allowed to shape you, understand the patterns that keep resurfacing, and create space for relief, strength, and restoration. Who I Work With If you are feeling confused and stuck in your emotions, unable to let thoughts go, and noticing your relationships feel strained, and wondering if you may be the problem, you are not alone. I work with people who feel like their minds won’t quiet down and their bodies never fully relax, no matter how hard they try. My clients come to me because they have reached a point where their anger, anxiety, conflict, grief, or major life shifts they’ve been trying to handle alone begin to feel too heavy to keep carrying. Together, we’ll get underneath the overwhelm, so you can finally exhale and begin to feel like yourself again. I also support individuals preparing for marriage who want to understand their own patterns before entering a long‑term commitment, as well as married couples in crisis who are trying to determine whether and how to move forward. In both cases, we closely look at the attachment needs and internal parts influencing communication, conflict, and emotional connection. How I Work My approach is attachment‑based and parts‑informed, helping you understand the internal dynamics behind anxiety, shutdowns, and repeated emotional patterns. As your protective, critical, and vulnerable parts feel understood, anxiety eases, and you gain more room to respond—not just react—in your daily life and relationships. Often, I use the following methods when in session with my Clients: Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Internal Family Systems (IFS) Person‑Centered Therapy Dialectical Behavior Therapy (DBT) Sometimes structured tools help; other times, being deeply heard makes the difference. I will use whatever best supports your growth and healing. The above approaches are not the only methods we can use. Finding what best works for you to reach you where you are is most important. My Hope for You My hope is that you leave each session feeling supported, encouraged, and more connected to your authentic self. Your past doesn’t have to define your future—it can become part of your strength. Together, we’ll explore what’s been weighing on you, understand where it comes from, and build the tools you need to move forward with clarity, grounding, and confidence. I look forward to working with you, Brian