I work with individuals and couples who feel disconnected, stuck in recurring patterns, navigating life transitions, or struggling with anxiety, trauma, mood-related concerns, emotional challenges, or relationship difficulties. Many are successful on the outside but feel overwhelmed, uncertain, or unfulfilled internally. Together, we identify the underlying dynamics driving distress, strengthen communication and self-awareness, build practical coping skills, and create lasting change. My approach is collaborative, trauma-informed, and focused on helping clients develop healthier relationships with themselves and others. My specialty is relational therapy, including couples counseling grounded in Gottman Method and Emotionally Focused Therapy (EFT). I also support individuals facing anxiety, trauma, mood concerns, men's issues, identity questions, and life transitions. Therapy is tailored to your needs, combining insight, practical tools, and meaningful growth. Seeking support can feel vulnerable, especially when you've been carrying challenges on your own. Whether you're facing relationship struggles, emotional pain, or uncertainty about your next step, you don't have to navigate it alone. Therapy offers a space to feel understood, gain clarity, and move toward the life and relationships you want.