I believe therapy works best when you can be completely yourself—no judgment, no pretense. I create a safe space where you can be honest about what you're experiencing, whatever that looks like. Whether you're struggling with anxiety, depression, or simply looking to build stronger coping skills, I'm here to help you understand your thoughts, emotions, relationships, and what matters most to you. I work with individuals and couples across the lifespan, from children and teenagers through adults and elders. My approach draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and integrative techniques tailored to your unique needs. You don't need to have everything figured out before walking through the door, that's what we do together. Our group practice offers both in-person and telehealth sessions and accepts BlueCross and BlueShield, TRICARE, Driscoll Health Plan, etc. I'm currently accepting new clients and would welcome the chance to work with you.