Brianna Auge, M.Ed., LPC

Many women feel worn down by constant worry and second-guessing, which can make it difficult to feel settled or respond to life with ease and confidence. Over time, this internal strain can impact emotional well-being, self-trust, relationships, and daily functioning. Much of my focus centers on supporting women who feel overwhelmed by anxiety—often experienced as overthinking, indecision, self-criticism, or a persistent sense of tension—even when life appears “fine” on the outside. I’m Brianna, a Licensed Professional Counselor providing online therapy for adult women in Colorado and Oklahoma. My approach to therapy is compassionate, collaborative, and relational. I prioritize creating a space where you feel supported, understood, and respected as we explore the therapeutic process together. I help women gently attune to the patterns that sustain anxiety while practicing skills for emotional regulation, nervous system stability, and self-compassion. Therapy is not about fixing what’s “wrong” with you—it’s about strengthening your capacity to respond to stress with greater choice, resilience, and alignment with your values. Curiosity and a respectful pace guide our exploration of how anxiety shows up in both the mind and body, cultivating clarity that supports steadier, more grounded ways of responding. I bring 18 years of experience in the mental health field and have been a Licensed Professional Counselor since 2011. I consider it a privilege to walk alongside women as they navigate complex emotional experiences, holding space with care, thoughtfulness, and intention. ** You’re welcome to begin by selecting “Request Appointment” through the secure portal. The first appointment is a brief consultation phone call to connect, explore fit, and clarify next steps—without any pressure to commit..** Certainty isn’t required to begin. Therapy offers space to start right where you are. COMMON QUESTIONS: • How long does therapy usually last? There’s no set timeline. Some clients prefer short-term, focused work, while others choose longer-term support. We regularly check in about goals and adjust as needed. • Do you offer online therapy only? Yes. All sessions are provided through secure telehealth for adult women located in Colorado or Oklahoma. • How does payment and insurance work? Payment depends on whether you use insurance or self-pay. Insurance billing is managed through the credentialing platform associated with your plan. Self-pay sessions are charged securely after each session. (Details are reviewed before your first appointment.) • What if I’m unsure whether therapy is right for me right now? That’s okay. You don’t need certainty to begin. Many clients start therapy feeling unsure and use early sessions to explore fit and clarify goals. • What do I need for online sessions? A private space and reliable internet connection. A computer or laptop is recommended, though a mobile device can be used if needed.