Brianna Kriley, PhD, ACS, NCC, LMHC, LPC

Welcome to Wellness Rooted Counseling! I'm Bri, a trauma-informed therapist and counselor educator dedicated to helping you learn, heal, grow, and reconnect with yourself and the life you want to live. I believe in the power of collaborative conversation to spark deep personal growth. Whether you're discovering or rediscovering your identity, or breaking free from patterns that no longer serve you, I'm here alongside you. What We Work Toward Together: You'll have space to explore your values, rebuild confidence, and develop a more meaningful relationship with yourself and others. My goal is to help you find freedom from suffering and chronic stress, build emotional flexibility and self-regulation, cultivate presence, peace of mind, and restored energy. and strengthen relationships and rediscover creativity in everyday life Who I Work With: I specialize in supporting adults healing from childhood trauma, professionals navigating secondary or vicarious trauma, caregivers working to create healthier family dynamics. Together, we honor your experiences, build self-worth, and help you reclaim a sense of freedom, confidence, and control. My Approach: I provide trauma-informed, intersectional therapy that blends psychoeducation with neuro-based and somatic techniques. That is a fancy way of saying that while what we do from session to session may change, it is consistently grounded in an awareness of how the body responds to trauma (and how it may have never stopped.) We will work with how your brain and body already function to help support your mind and spirit. By looking at your lived experiences, we can help you learn to truly trust yourself and build upon your inherent strengths and resilience. In practice, this might mean talking through your history, learning something new about how your nervous system works, or practicing tangible skills together. Everything we do is rooted in trust and guided by an understanding of how your unique identity shapes your inner world. My goal is to help you understand that foundation so you can make meaningful shifts whenever you are ready and long after our time together is over. Telehealth Therapy: At this time, all sessions are offered via telehealth, designed with your comfort in mind. Ready to feel at home in yourself?