I've spent nearly seven years supporting individuals through some of their most challenging moments—working with teenagers, young adults, and adults navigating anxiety, depression, trauma, OCD, and so much more. I bring evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing to help you build practical coping skills and move toward meaningful change. Whether you're working through relationship dynamics, managing work stress, processing past trauma, or supporting a family member, I'm committed to meeting you where you are with respect and without judgment. I work with individuals, couples, and families across a wide range of identities and experiences. I offer both telehealth and in-person sessions and accept several major insurance carriers. At this time, I am accepting new clients and I encourage you to reach out.