I work with individuals across the lifespan—who are navigating anxiety, depression, trauma, and the complex challenges that life can bring. My approach is warm and collaborative, tailored to meet you where you are. I draw on Cognitive Behavioral Therapy (CBT), behavioral techniques including Exposure and Response Prevention (ERP), and family/marital therapy perspectives to help you build practical skills and lasting change. Whether you're managing an anxiety disorder, processing difficult experiences, working through a life transition, or simply wanting to grow, I'm here to support that journey. I accept Cigna Healthcare and currently have openings for new clients. I offer in-person sessions, and I believe in meeting you with genuine care and evidence-based care to help you move forward.