Are you looking for greater peace of mind and happiness? I can help you find these things and more. I say 'find' because they were never lost, merely misplaced. I will teach you how to unpack and understand how they went missing and why you lost hope of ever finding them again. I will help you find the hope and strength you need to complete these tasks. Imagine responding to adversity with curiosity instead of reacting in anger or fear. Seeing others as teammates not adversaries. Waking up without anxiety or dread. The fact that you are reading this means you are already headed in the right direction. Years ago, my world was turned upside down after a series of traumatic events. I sought help from the mental health community. Now, I’m flourishing. If you are ready to put in the work, I can help you flourish too. "Never forget how brave it is to continue to show up in a story that is so different than how you thought it would be." Unknown My style is eclectic. I plan treatment based on your goals, needs and concerns. Having 22 years of experience, I am well-versed in CBT, psychodynamic, solution-focused, mindfulness-based, grief, loss and trauma-informed interventions. I am fully trained in EMDR (the use of tactile, visual and auditory methods to reprocess traumatic experiences).
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