I'm a Licensed Master Social Worker (LMSW) from Stony Brook University specializing in high-performance demands, role transitions, and resilience—particularly with military personnel, veterans, law enforcement, first responders, athletes, adolescents, adults, and families. I support individuals navigating anxiety, depression, identity challenges, injury recovery, life transitions, and the demands of high-performance environments. My approach integrates tactical endurance and performance principles, emphasizing psychological resilience, emotional regulation, adaptability, and sustainable growth. I draw from evidence-based modalities including CBT, DBT, ACT, and Motivational Interviewing, and am trained in Cognitive Processing Therapy (CPT). My approach to care is compassionate, collaborative, trauma-informed, and strength-based. I empower clients to strengthen self-worth, establish healthy boundaries, communicate their needs effectively, and develop confidence that extends beyond their accomplishments or professional roles. I strive to create a supportive, nonjudgmental environment where individuals can build meaningful change, cultivate internal validation, and develop the tools to navigate life's challenges with greater resilience.