My goal is to create a comfortable, supportive space where you feel safe to show up fully and share your story. My approach is collaborative and compassionate, working alongside you to understand what’s getting in the way and move toward healing, connection, and meaningful change. My approach to therapy is integrative, grounded in the belief that each client is unique and deserves a personalized experience. While I primarily work from a person-centered and relational perspective, I also draw on techniques from DBT, CBT, Motivational Interviewing, and Solution-Focused Therapies to best support each individual's goals and needs. Starting counseling and finding the right therapist can feel overwhelming. Whether you’ve had therapy before or are unsure if it’s the right step for you, I’m here to answer your questions and help you explore what therapy might look like. Feel free to reach out anytime—I’d be happy to talk and see if I’m a good fit for your needs.