I believe you are the expert on your own life. My job isn't to tell you what to do or who to be—it's to walk alongside you, help you reconnect with your own strength, and create a space where real, lasting change can happen. As a social worker, I work with individuals, couples, and families across all ages, from teenagers through elders, addressing everything from anxiety and depression to trauma, life transitions, addiction, and relationship challenges. I draw on a range of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and family systems work, tailoring my approach to what resonates with you. I offer telehealth sessions and accept a variety of insurance plans. I'm currently accepting new clients and would welcome the opportunity to support you on your journey.