Hi! I’m Brittany (she/her), and I believe therapy can be a safe, supportive space for healing, self-discovery, and growth. My approach is trauma-informed, compassionate, and grounded in the belief that your experiences have shaped you—but they don’t have to define you. I use an attachment-based lens to explore how past experiences have influenced your beliefs, relationships, and sense of self. I draw from evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and strengths-based therapy, tailoring treatment to your unique needs and goals. I support individuals navigating betrayal and relationship trauma, anxiety, and other difficult life experiences. Together, we’ll work to process the past, rebuild safety and trust, break unhealthy patterns, and develop practical tools to help you move forward with greater clarity, confidence, and peace. One of my favorite parts of this work is creating a space where you can come as you are and set down what you’ve been carrying—without judgment. My goal is to walk alongside you with compassion, respect, and genuine curiosity as you heal, reconnect with yourself, and create a more fulfilling life.