I work with teens and adults experiencing anxiety, depression, trauma, PTSD, relationship challenges, low self-esteem and major life transitions. My approach is warm, collaborative, and practical. I want you to feel genuinely heard while also gaining tools that help you move forward. I integrate EMDR, CBT and DBT-informed strategies, tailoring therapy to your individual needs and goals. Whether you're working through past trauma or struggling with what's happening in your life right now, we'll work together to understand your patterns, build effective coping skills, and create meaningful change. Starting therapy can feel like a big step, and you don't have to know exactly what you need before reaching out. I offer a free 15-minute consultation so we can talk about what you're looking for, answer your questions, and see if we'd be a good fit.