Deciding to seek therapy is a brave first step in healing. Whatever has brought you here, wherever you have come from, please know that you are welcome. I believe that counseling is for everyone and it is completely normal to feel the need for help when life is hard. I also believe you cannot shame yourself into lasting change. A significant part of my work focuses on supporting individuals, women and mothers in the following areas: stress, anxiety and depression, improving relationships, overcoming past traumatic experiences, and life changes. My style is style is warm, honest, collaborative, and down-to-earth. I like to bring humor, curiosity, and compassion into the room while also helping you challenge patterns that may no longer be serving you. I specialize in trauma, self-exploration, and resilience work. My approach is grounded in empathy, curiosity, compassion, and the belief in each person’s inherent capacity for growth. I believe that therapy is a safe space for exploration where people can learn how to navigate life's obstacles and feel more confident in themselves.