Therapy can feel vulnerable, awkward, and even a little intimidating at first. My goal is to create a space where you can show up as you are, without needing to have everything figured out. I work with adults navigating anxiety, depression, trauma, identity concerns, life transitions, relationship patterns, low self-esteem, burnout, and the feeling of being disconnected from themselves. Together, we’ll explore the patterns that may be keeping you stuck, make sense of where they came from, and build healthier ways of relating to yourself and others. My approach is warm, collaborative, and down-to-earth. Therapy with me isn’t about becoming a completely different person. It’s about understanding yourself more deeply, letting go of what no longer fits, and creating a life that feels more authentic, grounded, and like your own.