Many people come to therapy because anxiety has started taking up too much space in their lives — feeling overwhelmed, stuck in your head, or exhausted from trying to think your way into feeling better. I work with adults facing OCD, panic disorder, phobias, generalized anxiety, PTSD, ADHD-related overwhelm, perfectionism, and self-criticism. My approach is warm, collaborative, and non-judgmental, with a bit of humor when it fits. I draw from ACT, CBT, exposure/ERP, mindfulness-based skills, and Written Exposure Therapy — choosing what fits your specific situation. Reaching out can feel like a big step; you don't need to have it figured out before we talk.