Have you ever had the thought “Why won’t my brain just shut up and be quiet”? Yea, me too but sometimes that isn’t enough to actually make those thoughts quiet down. Your mind won’t stop racing about work, your health, your family - no matter how hard you try to relax. You’re stressed out, burnt out and honestly exhausted to your core. You can’t move past that “thing”. You know, that “thing” that happened so long ago and you should definitely be over it by now but you’re not? You still get nervous and tense when you think about it, or random things remind you of “it” and then it feels like your back in the very moment it happened? These feelings could be caused by any number of events like religious trauma, a car accident, abuse or a natural disaster. It feels like now might be the right time to seek some additional support. My priority is to provide a secular, person-centered approach to therapy for folks dealing with anxiety, trauma, religious trauma, stress, and burnout. If any of this sounds like I’ve been inside your head (don’t worry, I haven’t), contact me today to connect and see if we might be a good fit to work together. Individual counseling is available online and in the evenings.