I help anxious, overthinkers learn how to trust themselves and find their own identity and independence. Have you ever had the thought “why won’t my brain just shut up and be quiet”? Your feeling stuck and wondering "who am I?" after a life altering event like a divorce, career change, or health complication. You’re stressed out, burnt out, and honestly exhausted to your core. Together, we will explore identity, self-discovery, and personal growth so you can rebuild confidence, make empowered decisions, and move forward with clarity while learning how to create better boundaries and manage your stress. I work with those seeking to better understand themselves and who need practical strategies for coping with stress and uncertainty. If any of this sounds like I’ve been inside your head (don’t worry, I haven’t), please reach out to schedule a free consultation. Individual counseling is available online and in the evenings.