I'm a Licensed Mental Health Counselor Associate (LMHCA) who believes that how we relate to ourselves and others shapes our wellbeing. I specialize in working with individuals and families across the lifespan from children and teens through adults with a particular focus on ADHD, anxiety, depression, and trauma. My approach is grounded in relational therapy, which means I see connection as central to healing. I draw on compassion-focused, humanistic, and experiential methods to help you understand your patterns and build skills that actually work in your life. I'm here to meet you where you are. I offer both in-person and telehealth sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?