Brittany Stratton, Licensed Clinical Social Worker You don’t have to wait for your life to feel 'perfect' before you start feeling better. With over a decade of experience, I help individuals and young adults stop just surviving the storm and start finding their footing again. My approach is deeply human and trauma-informed, blending the structured support of DBT (Dialectical Behavior Therapy) with the physiological insights of Polyvagal Theory. Together, we’ll work to understand your nervous system, navigating 'big feelings' by moving from a state of survival back into a state of safety and connection. In our sessions, we go beyond traditional talk therapy. By integrating expressive art, mindfulness, and journaling, we work to uncover your inherent strengths and build a toolkit for the real world. I am dedicated to providing a space where your voice is heard and your journey is honored.