Across all of the settings I’ve worked in, I’ve helped clients cope with crisis and trauma. I’ve had particular experience in helping folks who have had challenges in relationships - relationships at work or school, or relationships with friends, romantic partners, or family. Sometimes people I’ve helped developed coping strategies that may also cause problems for them. Some of these strategies or behaviors may even be scary to a person or their loved ones, particularly coping strategies like self-harm, disordered eating, or risky substance use. I’ve also helped people who are suffering more internally and fearful of burdening others with their pain. When people talk to me about their struggles, they are often wrestling with trying to control their behaviors, thoughts, or feelings; they might feel powerless to make any changes or feel out of control in their own bodies. At the same time, they might also believe they have to stay rigidly in control or else something disastrous will happen. I also have developed a passion for helping those trying to support a loved one navigating mental health challenges and crises when they aren’t sure how to best help while also taking care of themselves. I love helping folks navigate nuanced and complex questions as they learn more about how their thoughts, feelings, and behaviors work so they can experience increased connection, safety, and freedom.
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