I believe finding a therapist is about connection, and I'm committed to building a collaborative, compassionate relationship where you feel truly seen. As a relational counselor, I see you as the expert of your own life—my role is to walk alongside you as you reflect, explore, and grow. I work with young adults and adults navigating anxiety, depression, trauma, and life's inevitable transitions. Whether you're processing grief, managing stress, or simply feeling stuck, I create a space where you can show up fully human—to laugh, cry, and discuss the hard stuff without judgment. I draw on Acceptance and Commitment Therapy, Internal Family Systems, and person-centered approaches, tailoring our work to what resonates with you. I offer telehealth sessions and accept several insurance plans including Cigna Healthcare, Aetna, Moda Health, Providence Health Plan, Regence Blue Cross Blue Shield of Oregon, and Curative. I'm currently accepting new clients and would be honored to explore whether we're a good fit.