Brook Richardson
Introduction
Maybe you've been holding everything together for everyone else, but inside you're exhausted, overwhelmed, or unsure how to move forward. Maybe you understand what you should do, but actually making changes feels much harder. Therapy can be a place to slow down, understand what's really going on, and figure out what you need. I work with adults navigating depression, anxiety, trauma, burnout, self-esteem, and major life transitions. I especially enjoy working with women who feel emotionally exhausted, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and practical. I want therapy to feel like a place where you can be honest without worrying about being judged or having to have everything figured out. I’ll meet you where you are, help you make sense of what you're experiencing, and work alongside you to find practical ways forward. Together, we’ll look at patterns that may be keeping you stuck, build healthy ways to cope with difficult emotions, and work toward creating a life that feels meaningful and true to who you are. You don't have to have everything figured out before starting therapy. You just have to be willing to take the first step.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LCSW #14022667-3502 (UT)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
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Aetna
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Anthem
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Cigna Healthcare
Pay out-of-pocket
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Fee Description $0
Locations
FAQ
